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Deep Tissue/Sports Massage
Deep Tissue Massage is applied to the deeper, core layers of the body often using the elbow as well as the usual thumb, finger and fist pressure. The therapist will always check in with the client to determine pressure sensitivity. Deep tissue work helps with chronic pain and injury rehabilitation. Ideal for clients with sciatic pain, carpal tunnel syndrome, whiplash, shoulder pain etc.
Swedish Massage is based on the European model developed in the 1800's, it combines relaxation, muscle flexibility, and fluid drainage. Swedish massage provides wonderful general benefits such as increased circulation, removal of lactic acid and toxins, stress reduction, deeper breathing, relaxation of the nervous system, stimulates the skin, and can provide an overall balance of mind and body.
Any of our massage therapy services can be experienced in our beautiful couples room. Our amazing massage therapists will tailor your session to each personís individual needs whether you prefer a relaxation treatment or have an injury or pain. Pricing for the couples massage is the same as any of our treatments, just double it for two
60min Therapeutic Massage (Swedish or Deep Tissue)
Choose a one hour Swedish or Deep Tissue massage
Deep Tissue/Swedish Massage Package (Save $60)
Purchase a package of Six (6) One-Hour Deep Tissue or Swedish Massages and save. Sessions can be shared with immediate family and never expire!
Massage & Yoga/Pilates Wellness Package
Unwind, rejuvenate and achieve pain relief with our wellness package and save 10%. Package includes a 45 minute therapeutic massage (deep tissue or Swedish) and any two one hour Yoga or Pilates classes.
This is an ancient eastern form of healing that is often referred to as "lazy man's yoga" because of its similarities to the practice of yoga. It is practiced on the floor wearing loose fitting clothing to allow for optimal mobility. The practitioner uses both hands and feet to guide the client's body into different stretches, always remaining within the clientís comfort level. The practitioner then applies pressure along different points on the muscles to help decrease tension and increase flexibility. Thai massage is beneficial for a variety of clients ranging from athletes who are looking to increase their flexibility and decrease the tension in their muscles, to clients who suffer from chronic stiffness and limited mobility.
Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. By helping to promote better function of muscles and joints, prenatal massage can help to relieve sciatic nerve pain, improve circulation and overall body tone, decrease mental and physical fatigue as well as multiple other conditions experienced during pregnancy. Mutually beneficial, regular prenatal massage therapy can help mothers become more relaxed thus allowing the new life inside to be nourished. Prenatal massage is usually begun during the 2nd and/or third trimesters of pregnancy. While lying on her side, a pregnant woman can be massaged on her side and/or in a semi-reclining position with the use of specially placed pillows. With low lighting and soft music, prenatal massage is performed via gentle massage strokes over the back and entire body.
Myofascial Sports Bodywork
Sports Bodywork is becoming widely recognized as important for both the professional and the non professional athlete. At Zen Muscular Therapy, our Myofascial Sport Bodywork treatment focuses on the fascial tissue or connective tissue which covers every muscle in the body and every fiber within each muscle. This is an intense treatment that is highly effective for relief of chronic pain, structural balance, pre and post event work, as well as injury prevention. In order to achieve the maximum benefits of this treatment, it is suggested that the client follow a ten (10) session process where the therapist will focus on different goals in each session. Your therapist will work with you to determine the best course of treatment based on your individual needs.
Hot Stone Massage
The newest style of massage has actually been around for centuries throughout the world. The use of rounded, heated stones as both massage tools and heating pads provides deep muscle relaxation. This particular hot stone massage combines ancient Ayurvedic Massage techniques with energized Sacred Sea Stones that are hand selected. The stones are applied to specific muscular areas of the body to provide the client with a truly amazing therapeutic experience.
Stretch & Flexibility Treatment
This session is a combination of Thai Yoga, Shiatsu and facilitated stretching. Feeling tired and in need of stress relief? Come on in and unwind. We will customize and create a plan to fit your individual needs and expectations. A Stretch and Flexibility Treatment is a great way to open up tight restricted muscles and decrease everyday aches and pains, all while increasing your level of flexibility and range of motion. This session can be as gentle or as intense as you would like it to be.
Massage, Sea Salt, Hot Stones & Aromatherapy
Today's fast paced world can leave you feeling stressed out with little time to take care of yourself. Take a time out and try our Zen Experience where you can sample our top treatments all in one session. Your half hour treatment will consist of a soothing back, neck and shoulder massage with heated stones to help loosen up the knots and relieve that stress related pain. Your one hour treatment will include all of the above, as well as focus on specific pain areas, or you may choose a full body massage if you prefer. From there, your therapist will pamper and massage those tired feet and hands and finish with a revitalizing salt scrub treatment combined with essential aromatherapy oils to soften your dry skin. Your body will thank you!
Reflexology is a natural healing art based on the principle that there are reflexes in the hands and feet that correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation and promotes the natural function of the related areas of the body. Although Reflexology does not diagnose or treat specific ailments by definition, it has proven highly successful over time to relieve symptoms or ease pain or discomfort that have manifested themselves physically in the body - either as a result of stress, trauma or disease.
The practice of Reiki channels vital life force energy to the client, enhancing the body's inherent healing power. It is an ancient and sacred practice that creates a deeply soothing experience for body, mind, and spirit. One receives Reiki fully clothed through a series of gentle, yet powerful hand placements. Tension, stress and pain melt away under the warm and nurturing touch of the therapist
Sugar Scrub Exfoliation & Massage Treatment
Pamper yourself and your skin with this revitalizing and rejuvenating treatment. The combination of our signature Swedish massage and sea salt scrub with essential oils will help promote healing and induce relaxation all while removing those rough spots to soften your whole body. The perfect solution to dry skin, your body will thank you
Manual Lymphatic Drainage Massage
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural lymph flow in the body. This treatment is especially good for detoxification, post-liposuction, and edema after surgery. It can also help with cellulite treatments, scar tissue, spider veins, redness and acne. Our signature Zen MLD treatment may combine manual lymph drainage massage with dry brushing and detoxifying essential oils.
Yoga Package - 10 Classes
Package can be used for any of our classes on the schedule.
Yoga Package - 5 Classes
This package can be used for any class on our schedule.
Single Yoga Class
Choose from any of our classes on the yoga calendar.
One Month Unlimited Classes (Yoga and Pilates)
One month unlimited classes good for any Yoga or Pilates class on our schedule.
Weight Loss and Wellness Seminar
Join us and learn how you can finally achieve your weight loss and health goals in 2015. Get the body you want and lose the
weight that's been dragging you down.
If you've tried 'everything' and you want to learn how to lose weight in a healthy, safe and effective way, join us!!
Sample a homemade Lean and Green Meal -- and learn how to prepare similar meals for yourself!
All attendees will receive a $10 Zen Gift Card!
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